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THRIVE Group Program

Big Goals Deserve Big Programs 

THRIVE Group Program

Are you… 

→ On medication for anxiety or depression and still not feeling your best?

→ Experiencing irregular periods or have you been diagnosed with PCOS?

→ Drinking 4 or more cups of coffee to get you through the day?

→ Sleeping less than 7 hours per night?

→ Feeling bloated, constipated, or uncomfortable on a regular basis or after meals?

→ Wishing you had more energy to maximize your fitness goals?

→Feeling pressured to lose weight for health-related reasons?

You have come to the right place. 

It’s time to work with a dietitian who has advanced training as a Functional Nutritionist.

According to the American Psychiatric Association, unresolved depression and anxiety create a 35% reduction in your productivity, ability to concentrate, and result in poor decision-making. It’s time to reclaim your joy!

If you’ve ever wondered why some of your health efforts are so hard, while others seem easy, you’re in the right place.


Want to know which foods, nutrients, or lifestyle choices will make the most difference in your life? Learn how to listen to your body's hunger and satiety cues, and to trust yourself.

Join my Thrive program to dive deep into your personalized plan.

Energizing Nutrition Texas


Thrive - My Signature 6-week Group Program
(Contact me to see if your insurance will cover!) 

Initial Visit - one-on-one, 75 minutes

Tailored lab tests after a detailed analysis of your diet, exercise, cardiovascular, and exercise performance. 

60-minute follow-up, one-on-one to discuss results

Weekly content and live group sessions

Food-Mood tracking and analysis 

2-week meal plan

E-Book on Smart Metabolism

Email support between sessions

Weekly guided meditation sessions


Discover your patterns. Gather your energy. Restore your joy. 

Image by Jez Timms


I haven’t always made the best food decisions, and this has resulted in low self-esteem, unhealthy eating patterns, and overall – me not feeling good for most of my life. Each time we met, you gave me a lot to think about. Sometimes, it was hard to hear, I’ll admit, because I was not always ready to change. I appreciate your constant encouragement. Through your program, I was able to set realistic goals for the first time. I am proud of myself and healthier than I have ever been.   

Christina, 34

Sign up HERE to get on the Waitlist.
The next round starts May 2023!

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